Movement feels better when you belong.

FORMA is a boutique movement studio on Cairns Northern Beaches, offering Reformer Pilates, Mat Pilates, Sculpt, Mobility and Yoga. Each class is thoughtfully designed and taught with genuine care, within a community that knows your name.

here, you’re more than a booking.

At FORMA, we take the time to know you, not only how you move, but what you’re working towards and what support looks like for you. Our instructors teach with attention, adapt when you need it and celebrate the progress that matters to you.

Because movement feels different when you feel seen. From your very first class, you’ll be welcomed, guided and supported by people who genuinely care that you’re here.

Reformer Pilates• Mat Pilates• Sculpt• Mobility• Yoga• All Levels Welcome• Thoughtful Coaching• Real Community•

movement for every body.

Every body is different, and every body matters. Whether you’re stepping into a studio for the first time or have years of movement experience, you’ll be welcomed, guided and supported.

Explore our classes designed to help you build strength, improve mobility, find energy or slow down, depending on what your body needs today.

reformer foundation

Build confidence, control and strong movement foundations. Ideal for beginners or anyone wanting to refine their technique.

reformer perform

A dynamic full-body class that challenges strength, endurance and coordination, with options to work at the right level for you.

reformer restore

Gentle Reformer movement, mobility and breathwork designed to release tension, support recovery and leave you feeling restored.

reformer express

A focused 30-minute Reformer class delivering purposeful, full-body movement when you want an effective session in less time.

mat pilates

Build strength, stability and body awareness through controlled, purposeful movement using your bodyweight and props.

sculpt

Our signature spicy mat class, using tempo, bodyweight and props to build strength, endurance and confidence.

mobility

Improve active flexibility, joint health and usable range of motion through controlled movement that helps your body move more freely.

slow flow yoga

Breath-led yoga at a slower pace, creating space to move, release tension and reconnect with your body.

power yoga

A dynamic, energising flow that builds strength, balance and confidence while connecting movement with breath.

Reformer Pilates• Mat Pilates• Sculpt• Mobility• Yoga• All Levels Welcome• Thoughtful Coaching• Real Community•

RECOVERY AT FORMA

Make space for recovery.

We believe recovery deserves the same care and attention as movement. Our in-studio sauna offers a quiet place to slow down, switch off and give something back to your body.

Step into the warmth, take a breath and leave feeling restored, recharged and ready for whatever comes next.

Whether it’s after class or a ritual of its own, this is your space to pause, reset and recharge.

the people behind the movement.

Different backgrounds, disciplines and teaching styles. One shared belief: movement should feel supportive, empowering and personal.

Ivon

Studio Manager & Lead Teacher

Reformer Pilates • Mat Pilates • Sculpt • Mobility • Yoga

Blending biomechanics and neuroscience with genuine care, and a little Latin spice, Ivon is passionate about helping every person she teaches feel seen, supported and confident in their own body.

Belén

Movement Teacher

Reformer Pilates

Belén brings supportive, high-energy classes focused on intentional movement, strong technique and real strength, helping every member feel confident, capable and proud of what their body can do.

Kim

Movement Teacher

Reformer Pilates • Yoga

Kim’s mindful, technique-focused teaching brings breath, alignment and body awareness into every movement, helping you build strength with intention and leave feeling connected, present and at ease.

Aly

Movement Teacher

Mat Pilates • Sculpt

Aly blends strength, mobility and plenty of personality, creating uplifting classes where you can challenge yourself, laugh, move freely and build a stronger relationship with your body.

Duina

Movement Teacher

Reformer Pilates • Mat Pilates • Yoga

Duina creates a safe, welcoming space where every level is supported. Her mindful approach builds strength, mobility and confidence while helping you reconnect with your body and enjoy the process.

Ready to move with us?

Come as you are. We’ll help you find the class that feels right for your body, your experience and what you need today.